Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motivational quotes to help us live life to the fullest!
"It's never too early or too late to work towards being the healthiest you." - Unknown
A little total body everything today because why the heck not? We have three 6-min AMRAPs today. The first one, focusing on arms where you should use a light weight and keep the quality of the movement. The second part, we've got legs - and we know how to use them. Use a medium-heavy weight where you can move the entire 6 minutes, but definiltey still feel challenged by the weights. The last part is focused on that mid-section, weights optional on the Russian Twists.
✅ Weight for Front, Lateral Raises, and Bicep Curls
✅ Weight for Lunges and Deadlifts
✅ Optional weight for Russian Twists
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