Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motivational quotes to help us live life to the fullest!
"It's never too early or too late to work towards being the healthiest you." - Unknown
A little total body everything today because why the heck not? We have three 6-min AMRAPs today. The first one, focusing on arms where you should use a light weight and keep the quality of the movement. The second part, we've got legs - and we know how to use them. Use a medium-heavy weight where you can move the entire 6 minutes, but definiltey still feel challenged by the weights. The last part is focused on that mid-section, weights optional on the Russian Twists.
6 min, as many rounds as possible (for Quality)
10 Front Raises
10 Lateral Raises
10 Bicep Curls
Rest 1 Min
6 min, as many rounds as possible
10 Reverse Step Lunges, 5 per side
10 Deadlifts
Rest 1 Min
6 min, as many rounds as possible
10 Russian Twists, per side
10 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 min, as many rounds as possible, use a water bottle
10 Front Raises
10 Lateral Raises
20-sec Elbow Plank
Rest 1 Min
6 min, as many rounds as possible
10 Reverse Step Lunges, per side
10 Air Squats
Rest 1 Min
6 min, as many rounds as possible
10 Russian Twists, per side
10 V-ups
Have a question? Chat with your coach.
✅ Weight for Front, Lateral Raises, and Bicep Curls
✅ Weight for Lunges and Deadlifts
✅ Optional weight for Russian Twists
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motivational quotes to help us live life to the fullest!
"It's never too early or too late to work towards being the healthiest you." - Unknown
A little total body everything today because why the heck not? We have three 6-min AMRAPs today. The first one, focusing on arms where you should use a light weight and keep the quality of the movement. The second part, we've got legs - and we know how to use them. Use a medium-heavy weight where you can move the entire 6 minutes, but definiltey still feel challenged by the weights. The last part is focused on that mid-section, weights optional on the Russian Twists.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
Shoulder Accessory Movements
🍑 Posterior Movements
Hammies
Core Movements
Core Movements
