Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!
Be there for others, but never leave yourself behind! - Dodinsky
It's a race against the clock today. If you get that ""I can't catch my breathe"" feeling, it's not you, it's definitely the nature of this workout. You're racing to get as many reps done as possible before you're rudely interrupted by burpees. Then, you're trying to do the burpees done quickly so that you have enough time to get the reps done. In the madness, don't forget to breathe!
✅ Weight for Hang Power Cleans, Push Presses, and Bent Over Rows
✅ optional pull-up bar"
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