Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!
Be there for others, but never leave yourself behind! - Dodinsky
It's a race against the clock today. If you get that ""I can't catch my breathe"" feeling, it's not you, it's definitely the nature of this workout. You're racing to get as many reps done as possible before you're rudely interrupted by burpees. Then, you're trying to do the burpees done quickly so that you have enough time to get the reps done. In the madness, don't forget to breathe!
5-10-15-10-5
Hang Power Cleans
Push Presses
Pull-ups/Bent Over Rows
EMOM 3 Burpees
*starts with burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5-10-15-10-5
Jumping Squats
Diamond Push-ups
Handstand Push-ups
EMOM 2 Wall Walks
*starts with Wall Walks
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans, Push Presses, and Bent Over Rows
✅ optional pull-up bar"
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!
Be there for others, but never leave yourself behind! - Dodinsky
It's a race against the clock today. If you get that ""I can't catch my breathe"" feeling, it's not you, it's definitely the nature of this workout. You're racing to get as many reps done as possible before you're rudely interrupted by burpees. Then, you're trying to do the burpees done quickly so that you have enough time to get the reps done. In the madness, don't forget to breathe!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Press Family
Pulling Movements
Everyone's Favorite
