Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!We have a fun mix of movements today that tackle all the things.
"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean
For the first EMOM, use a heavy weight that will be challenging for 6 reps. For the second EMOM, use a light-medium weight where you can maintain the quality of the movements and keep it unbroken. The last part is a good mix of bodyweight movements and weighted movements. Use a weight you can maintain a good pace. The reps don't have to be unbroken on this part.
✅ Weight for Sumo Deadlifts
✅ Weight for Arnold Presses and Tricpe Extension
✅ Weight for Sumo Deadlift High-Pulls
✅ Wall space
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