Just do it ✅

July 13, 2024

6

-

minutes warming up

16

-

20

minutes working out

This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!We have a fun mix of movements today that tackle all the things.

"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean

For the first EMOM, use a heavy weight that will be challenging for 6 reps. For the second EMOM, use a light-medium weight where you can maintain the quality of the movements and keep it unbroken. The last part is a good mix of bodyweight movements and weighted movements. Use a weight you can maintain a good pace. The reps don't have to be unbroken on this part.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

EMOM 5 Minutes
6 Sumo Deadlifts

EMOM 5 Minutes
6 Arnold Presses
6 Tricep Extension

5 Rounds
3 Wall Walks
6 Sumo Deadlift High-pulls
12 Sit-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
EMOM 5 Minutes
3 Hamstring Walkouts

EMOM 5 Minutes
40-sec Plank Hold

5 Rounds
3 Wall Walks
6 Burpees
12 Sit-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Sumo Deadlifts
✅ Weight for Arnold Presses and Tricpe Extension
✅ Weight for Sumo Deadlift High-Pulls
✅ Wall space

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

See warm-up details
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Just do it ✅

July 13, 2024

6

-

minutes warming up

16

-

20

minutes working out

This week we're feeling extra grateful to be here so we'll be sharing fun, inspiring, motiviational quotes to help us live life to the fullest!We have a fun mix of movements today that tackle all the things.

"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean

For the first EMOM, use a heavy weight that will be challenging for 6 reps. For the second EMOM, use a light-medium weight where you can maintain the quality of the movements and keep it unbroken. The last part is a good mix of bodyweight movements and weighted movements. Use a weight you can maintain a good pace. The reps don't have to be unbroken on this part.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-07-14 Just do it ✅ by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Dual Alternating Arnold Presses
Dual Alternating Arnold Presses

We will pump you up!😆

Wall Climbs
Wall Climbs

Everything Stability

Sit-ups
Sit-ups

Core Movements