Help keep your group healthy and happy!
Every Wed 5:30pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's endurance workout is meant to be a long grueling repetitive workout. The middle part is meant to be done as a complex and because the reps are on the lower side, you can go heavier. This workout is dedicated to Jensen! My OTHER baby besides Gymparty.
✅ Weights for Power Cleans
✅ Weight for Bent Over Rows and Presses
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