Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Today's endurance workout is meant to be a long grueling repetitive workout. The middle part is meant to be done as a complex and because the reps are on the lower side, you can go heavier. This workout is dedicated to Jensen! My OTHER baby besides Gymparty.
Buy in: 31 Power Cleans
10 Rounds
2 Pull-ups/Bent Over Rows
2 Strict Presses
2 Push Presses
Buy out: 31 Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment
Buy in: 31 Rotational Planks, total
10 Rounds
2 Hand to Elbow Planks
2 Plank Punches, per side
2 Push-ups
Buy out: 31 Rotational Planks, total
Have a question? Chat with your coach.
✅ Weights for Power Cleans
✅ Weight for Bent Over Rows and Presses
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
20
-
22
minutes working out
Today's endurance workout is meant to be a long grueling repetitive workout. The middle part is meant to be done as a complex and because the reps are on the lower side, you can go heavier. This workout is dedicated to Jensen! My OTHER baby besides Gymparty.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Pulling Movements
Pressing Family
Press Family
