Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Honoring our Veteran's today and making this week all about heroes...which means it's a full week of hero wods! Now, hero WODS are not your ordinary workouts are are meant to test you, so a full week of hero workouts is very ambitious. We're throwing caution to the wind here, so please remember to scale and modify where you need to.
Today's workout is 11 rounds of all of our favorite things (she said sarcastically). 11 rounds is a lot so we're capping it at 25 minutes so just get as far as you can! Use weights on the Thrusters that you can do the 11 Thrusters mostly unbroken.
A little history about this workout:
This workout was the Remembrance Day WOD designed by CrossFit Invictus (San Diego, CA, USA) to recognize the Veterans through The Honor Foundation. The foundation provides U.S. Special Operations Forces (SOF) with any knowledge and experiences they need to navigate transitions throughout their career.
✅ Weights for Thrusters
🏃♂️ 400m running route
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