Help keep your group healthy and happy!
3
-
4
minutes warming up
25
-
minutes working out
Honoring our Veteran's today and making this week all about heroes...which means it's a full week of hero wods! Now, hero WODS are not your ordinary workouts are are meant to test you, so a full week of hero workouts is very ambitious. We're throwing caution to the wind here, so please remember to scale and modify where you need to.
Today's workout is 11 rounds of all of our favorite things (she said sarcastically). 11 rounds is a lot so we're capping it at 25 minutes so just get as far as you can! Use weights on the Thrusters that you can do the 11 Thrusters mostly unbroken.
A little history about this workout:
This workout was the Remembrance Day WOD designed by CrossFit Invictus (San Diego, CA, USA) to recognize the Veterans through The Honor Foundation. The foundation provides U.S. Special Operations Forces (SOF) with any knowledge and experiences they need to navigate transitions throughout their career.
Do this workout live with an attentive and entertaining coach!
11 Rounds for Time (or as far as you can 25 minutes)
400 meter Run
11 Dumbbell Thrusters
11 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
11 Rounds for Time (or as far as you can 25 minutes)
2 minutes of jog in place
11 Air Squats
11 Burpees
Have a question? Chat with your coach.
✅ Weights for Thrusters
🏃♂️ 400m running route
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
25
-
minutes working out
Honoring our Veteran's today and making this week all about heroes...which means it's a full week of hero wods! Now, hero WODS are not your ordinary workouts are are meant to test you, so a full week of hero workouts is very ambitious. We're throwing caution to the wind here, so please remember to scale and modify where you need to.
Today's workout is 11 rounds of all of our favorite things (she said sarcastically). 11 rounds is a lot so we're capping it at 25 minutes so just get as far as you can! Use weights on the Thrusters that you can do the 11 Thrusters mostly unbroken.
A little history about this workout:
This workout was the Remembrance Day WOD designed by CrossFit Invictus (San Diego, CA, USA) to recognize the Veterans through The Honor Foundation. The foundation provides U.S. Special Operations Forces (SOF) with any knowledge and experiences they need to navigate transitions throughout their career.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
