Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Similiar to yesterday's workout, we have a mix of bodyweight and weighted movements. For the Sumo Deadlifts, you'll lift up the weight then lower the weight down slowly and with control. It should take 6 seconds to get to the bottom position. Use a weight that will challenge you, but keep in mind the 6-count will catch up with you. For the Russian Twists, you can perform with or without weight, up to you!
✅ Weight for Sumo Squats
✅ Chair for Dips
✅ Optional weight for Russian Twists
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