Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
Similiar to yesterday's workout, we have a mix of bodyweight and weighted movements. For the Sumo Deadlifts, you'll lift up the weight then lower the weight down slowly and with control. It should take 6 seconds to get to the bottom position. Use a weight that will challenge you, but keep in mind the 6-count will catch up with you. For the Russian Twists, you can perform with or without weight, up to you!
Every Minute on the Minute for 20-min.
Min 1: 8 Sumo Deadlifts*
Min 2: 8 Chair Dips
Min 3: Max rep Russian Twists
Min 4: Rest
*Perform Sumo Deadlifts with a 6-count tempo on the descend.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every Minute on the Minute for 20-min.
Min 1: 10 Bird Peckers, total
Min 2: 8 Chair Dips
Min 3: Max rep Russian Twists
Min 4: Rest
Have a question? Chat with your coach.
✅ Weight for Sumo Squats
✅ Chair for Dips
✅ Optional weight for Russian Twists
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
minutes working out
Similiar to yesterday's workout, we have a mix of bodyweight and weighted movements. For the Sumo Deadlifts, you'll lift up the weight then lower the weight down slowly and with control. It should take 6 seconds to get to the bottom position. Use a weight that will challenge you, but keep in mind the 6-count will catch up with you. For the Russian Twists, you can perform with or without weight, up to you!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
