Help keep your group healthy and happy!
Every Wed 5:30pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's workout is a bodyweight bonanza. I highly suggest that you do the running option, but if you're logistically unable to, then you're going to suffer, err I mean sub to Mountain Climbers. 20 reps of each Core-focused movement doesn't seem a like a lot at first, but after a short cardio spurt, you'll definitely start feeling them sooner than you want to.
📍200m run route
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