Help keep your group healthy and happy!
5
-
6
minutes warming up
14
-
16
minutes working out
Today's workout is a bodyweight bonanza. I highly suggest that you do the running option, but if you're logistically unable to, then you're going to suffer, err I mean sub to Mountain Climbers. 20 reps of each Core-focused movement doesn't seem a like a lot at first, but after a short cardio spurt, you'll definitely start feeling them sooner than you want to.
Do this workout live with an attentive and entertaining coach!
2 Rounds
200m Run
20 Sit-ups
200m Run
20 V-ups
200m Run
20 Bird Dogs, per side
200m Run
20 Dead Bugs, per side
200m Run
20 Supermans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No-Run Option
Sub 200m with 1-min of Mountain Climbers
Have a question? Chat with your coach.
📍200m run route
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
14
-
16
minutes working out
Today's workout is a bodyweight bonanza. I highly suggest that you do the running option, but if you're logistically unable to, then you're going to suffer, err I mean sub to Mountain Climbers. 20 reps of each Core-focused movement doesn't seem a like a lot at first, but after a short cardio spurt, you'll definitely start feeling them sooner than you want to.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
