Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's workout is an interval-style workout that mixes weighted holds that challenge your strength endurance and bodyweight movements to get that heart rate up. Choose something heavy for the Farmer's Carry. If you don't have heavy weight, put those reusable grocery bags to work and add some heavy items in there. It doesn't have to be the same weight on each side, it should just feel heavy and challenge your grip. For the Farmer's Carry hold, you'll just hold it for as long as you can in one set, once you set it down, you can move on and start your 1 min intervals.
✅ Weights for Farmers Carry
✅ Weight for Sit-ups
.png)