Help keep your group healthy and happy!
6
-
minutes warming up
19
-
22
minutes working out
Today's workout is an interval-style workout that mixes weighted holds that challenge your strength endurance and bodyweight movements to get that heart rate up. Choose something heavy for the Farmer's Carry. If you don't have heavy weight, put those reusable grocery bags to work and add some heavy items in there. It doesn't have to be the same weight on each side, it should just feel heavy and challenge your grip. For the Farmer's Carry hold, you'll just hold it for as long as you can in one set, once you set it down, you can move on and start your 1 min intervals.
5 Rounds
Max time Farmers Carry/Hold
1-min Weighted Sit-ups
1-min Burpees
1-min Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
1-min. Reverse Plank Hold
1-min Sit-ups
1-min Burpees
1-min Rest
Have a question? Chat with your coach.
✅ Weights for Farmers Carry
✅ Weight for Sit-ups
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
19
-
22
minutes working out
Today's workout is an interval-style workout that mixes weighted holds that challenge your strength endurance and bodyweight movements to get that heart rate up. Choose something heavy for the Farmer's Carry. If you don't have heavy weight, put those reusable grocery bags to work and add some heavy items in there. It doesn't have to be the same weight on each side, it should just feel heavy and challenge your grip. For the Farmer's Carry hold, you'll just hold it for as long as you can in one set, once you set it down, you can move on and start your 1 min intervals.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
