Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
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"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
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Walking in the weekend wonderland! Today we have different pulling movements mixed in with some core work. Use a medium-heavyish weight for the Sumo Deadlift High-pulls and something manageable for the Plank Drags.
✅ Weights Sumo Deadlift High-pull
✅ Weights for Plank Drags