6
-
minutes warming up
19
-
minutes working out
Walking in the weekend wonderland! Today we have different pulling movements mixed in with some core work. Use a medium-heavyish weight for the Sumo Deadlift High-pulls and something manageable for the Plank Drags.
3-min. Rounds
10 Sumo Deadlift High Pulls
20 Plank Drags, total
Max rep Alternating V-ups in the remaining time
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3-min. Rounds
10 Seated Good Mornings
20 Hand to Elbow Planks, total
Max rep Alternating V-ups in the remaining time
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weights Sumo Deadlift High-pull
✅ Weights for Plank Drags
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
19
-
minutes working out
Walking in the weekend wonderland! Today we have different pulling movements mixed in with some core work. Use a medium-heavyish weight for the Sumo Deadlift High-pulls and something manageable for the Plank Drags.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Core + Pulling Movements
Core Movements