Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
We're continuing to "build" off from the last few weeks. We're starting the week with squats. For the first part, increase weights from last week if you have the option. If you don't have heavier weights, you can increase the reps to 8 and continue to move slowly and intentionally. Lateral step-ups can be done with or without weight, it should feel hard but doable for 6 reps. For the second portion, we have one of THE hardest squats known to man. Overhead squats tend to reveal what your weakest at (flexibility, balance, coordination). Go lighter if you need to get full range of motion.
✅ Weight for Squats
✅ Something to step on
✅ Weight for Snatches and Overhead Squats
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