We're continuing to "build" off from the last few weeks. We're starting the week with squats. For the first part, increase weights from last week if you have the option. If you don't have heavier weights, you can increase the reps to 8 and continue to move slowly and intentionally. Lateral step-ups can be done with or without weight, it should feel hard but doable for 6 reps. For the second portion, we have one of THE hardest squats known to man. Overhead squats tend to reveal what your weakest at (flexibility, balance, coordination). Go lighter if you need to get full range of motion.

We're continuing to "build" off from the last few weeks. We're starting the week with squats. For the first part, increase weights from last week if you have the option. If you don't have heavier weights, you can increase the reps to 8 and continue to move slowly and intentionally. Lateral step-ups can be done with or without weight, it should feel hard but doable for 6 reps. For the second portion, we have one of THE hardest squats known to man. Overhead squats tend to reveal what your weakest at (flexibility, balance, coordination). Go lighter if you need to get full range of motion.