Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 8

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Inch Worms
Inch Worms

Mobility Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

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Case of the Mondays
April 21, 2025

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Let's Eggs-ercise
April 14, 2025

Eggggs-ellent 🥚🐰

2025-04-07 Fit Fibonacci by Coach Janet
Fit Fibonacci
April 7, 2025

This week's theme: Math!!

2025-05-25 This might sound so cheesy, but I think you are really grate. by Coach Janet
This might sound so cheesy, but I think you are really grate.
March 25, 2025

🧀

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