Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 8

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Inch Worms
Inch Worms

Mobility Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2024-11-18 Anti Hero Workout by Coach Janet
Anti Hero
November 18, 2024

This week's theme, the opposite of last week's theme - anti-hero workouts!

2024-11-05 To the left to the left...to the right to the right by Coach Janet
To the left to the left...to the right to the right
November 5, 2024

More single-side stuff!

2024-09-13 Do the Splits by Coach Janet
Do the Splits
September 13, 2024

Do you think they just call these Split Squats in Bulgaria?

2024-08-17 See you in LA by Coach Janet
See you in LA
August 17, 2024

🚴‍♀️

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