Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Dust off those those TI-83s! This week's theme will not only work our bodies, but also our brains. Today's two-parter starts with a sequence, getting as far as you can in 10 minutes. The second part is strength focused with a duo of leg movements.
10 minutes, as many rounds as possible
0, 1, 1, 2, 3, 5, 8, 13, 21, 34...continue with the Fibonacci Sequence
Plank Drags, total
Renegade Rows, total
*5 Burpees in between each set
Then,
4 (8 Split Squats L + 8 Split Squats R + 8 Deadlifts)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
AMRAP 10 Minutes
0, 1, 1, 2, 3, 5, 8, 13, 21, 34...continue with the Fibonacci Sequence
Rotational Planks, total
Shoulder Taps, total
*5 Burpees in between each set
Then,
4 (8 Split Squats L + 8 Split Squats R + 16 Jumping Lunges)
Have a question? Chat with your coach.
✅ Weight for Plank Drags
✅ Weight for Renegade Rows
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
18
-
20
minutes working out
Dust off those those TI-83s! This week's theme will not only work our bodies, but also our brains. Today's two-parter starts with a sequence, getting as far as you can in 10 minutes. The second part is strength focused with a duo of leg movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
