Help keep your group healthy and happy!
4
-
minutes warming up
20
-
24
minutes working out
Today, let's hold on like Wilson Philips. We've got sets of Deadlifts today that start with static holds. Hold with a full grip and keep your entire body engaged the whole time. You can increase as you go if you have the option to do so or keep it at one weight.
12-10-8-6-4-2
Deadlifts
*each set starts with a 20-sec hold at the top
Then,
6 Rounds
1 Min Plank Hold
8 Hang Power Cleans
10 Suitcase Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
12 Hamstring Walkouts
*each set starts with a 30-sec Hollow Hold
Then,
6 Rounds
1 Min Plank Hold
10 Jumping Air Squats
10 Kick Backs
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Weight for Hang Power Cleans and Squats
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
24
minutes working out
Today, let's hold on like Wilson Philips. We've got sets of Deadlifts today that start with static holds. Hold with a full grip and keep your entire body engaged the whole time. You can increase as you go if you have the option to do so or keep it at one weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
