Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
After a weekend of Easter goodies, it's time to get back on track. Today's we're focusing on balance with split positions. Use a light to medium weight on the first part, something that will keep you moving the entire 8 minutes. Then, the second part is more strength focused so go as heavy as you can with wha tyou have.
8 Min AMRAP
6 Hang Split Cleans, total
6 Renegade Rows
12 Sit-ups
Then,
5 Rounds
8 Rear Foot Elevated Deadlift, right side
8 Bulgarian Split Squats, right side
8 Rear Foot Elevated Bent Over Row, right side
repeat on the left side
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8 Min AMRAP
6 Split Squats, per side
6 Shoulder Taps, per side
12 Sit-ups
Then,
5 Rounds
8 Rear Foot Elevated Deadlift, right side
8 Bulgarian Split Squats, right side
8 Single leg Deadlift, right side
repeat on the left side
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Hang Split Cleans
✅ Weight for Renegade Rows
✅ Something to elevate your back leg
✅ Weight for Deadlifts, and Split Squats, Bent Over Rows
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
After a weekend of Easter goodies, it's time to get back on track. Today's we're focusing on balance with split positions. Use a light to medium weight on the first part, something that will keep you moving the entire 8 minutes. Then, the second part is more strength focused so go as heavy as you can with wha tyou have.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
