Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
I know I know...it's suppose to be Flex Friday. But you know, I like to keep you on your toes from time to time. But we do have a bit of lifting today with Overhead Squats. If you're using a DB, you'll do Single-arm version (total reps). Focus on going full range of motion as best as you can. Even if you have to go a little lighter. For the Snatches, use a weight that will give you some resistance throughout.
✅ Weight(s) for Overhead Squats
✅ Weight for Snatches
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