Help keep your group healthy and happy!
5
-
minutes warming up
16
-
18
minutes working out
I know I know...it's suppose to be Flex Friday. But you know, I like to keep you on your toes from time to time. But we do have a bit of lifting today with Overhead Squats. If you're using a DB, you'll do Single-arm version (total reps). Focus on going full range of motion as best as you can. Even if you have to go a little lighter. For the Snatches, use a weight that will give you some resistance throughout.
Overhead Squats
6-6-6-6-6-6
Rest as needed betwen sets
Then,
21-15-9
Snatches
Burpees over the bar (or dumbbell)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Sumo Squats
8-8-8-8-8-8
Rest as needed between sets
Then,
21-15-9
Rotational Planks, total
Burpees
Have a question? Chat with your coach.
✅ Weight(s) for Overhead Squats
✅ Weight for Snatches
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
18
minutes working out
I know I know...it's suppose to be Flex Friday. But you know, I like to keep you on your toes from time to time. But we do have a bit of lifting today with Overhead Squats. If you're using a DB, you'll do Single-arm version (total reps). Focus on going full range of motion as best as you can. Even if you have to go a little lighter. For the Snatches, use a weight that will give you some resistance throughout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
