Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
We've reached that period in the year between Xmas and New Year where time does not exist and we're just floating in post and pre holiday limbo. So, let's workout! Today's workout has 5 minute intervals with no allotted rest in between, so your goal is to move at a consistent pace with minimal rest. Every 5 minutes starts with a 400m run and the pace should be difficult but doable. For the weighted movements, pick something you'll be able to mvoe well.
✅ Weights for Woodchoppers
✅ Optional weight for Russian Twists
📍400m Run Route
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