Help keep your group healthy and happy!
6
-
7
minutes warming up
15
-
minutes working out
We've reached that period in the year between Xmas and New Year where time does not exist and we're just floating in post and pre holiday limbo. So, let's workout! Today's workout has 5 minute intervals with no allotted rest in between, so your goal is to move at a consistent pace with minimal rest. Every 5 minutes starts with a 400m run and the pace should be difficult but doable. For the weighted movements, pick something you'll be able to mvoe well.
Do this workout live with an attentive and entertaining coach!
In a 5-min. Window, complete:
Run 400m, total
In the remaining time, AMRAP:
20 Wood Choppers, total
20 Russian Twists, total
20 Tuck-ups, total
Perform for 3 total rounds
*continue where you left off in the AMRAP
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment or Run Option
In a 5-min. Window, complete:
20 Burpees, total
In the remaining time, AMRAP:
20 Side Plank Rotations, total
20 Russian Twists, total
20 Tuck-ups, total
Perform for 3 total rounds
*continue where you left off in the AMRAP
Have a question? Chat with your coach.
✅ Weights for Woodchoppers
✅ Optional weight for Russian Twists
📍400m Run Route
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
15
-
minutes working out
We've reached that period in the year between Xmas and New Year where time does not exist and we're just floating in post and pre holiday limbo. So, let's workout! Today's workout has 5 minute intervals with no allotted rest in between, so your goal is to move at a consistent pace with minimal rest. Every 5 minutes starts with a 400m run and the pace should be difficult but doable. For the weighted movements, pick something you'll be able to mvoe well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
