2020-10-05 Warm-up

6

-

minutes

2 Rounds
10 Air Squats
5 Plank to Downward Dog

2 Rounds, 10 reps each movement/side:
Suitcase Deadlifts
Front Squats
Single-arm Push Press

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2020-10-05 Warm-up

6

-

minutes

2020-10-05 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Air Squats

Air Squats

Squat Family

Front Squats

Front Squats

Squat Family

Push Presses

Push Presses

Press Family

Plank to Downward Dog

Plank to Downward Dog

Core Movement + Stretch

Deadlifts

Deadlifts

Hammies

As Seen In

2020-10-05 It's Just Two Movements by Coach Cheryl

It's Just Two Movements

October 5, 2020

Today's workout is almost like a Catch 22!