2020-10-12 Warm-up

4

-

5

minutes

AMRAP 4 Minutes
8 Bird Peckers, alternating
8 Supermans
8 Walking Lunges, alternating

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2020-10-12 Warm-up

4

-

5

minutes

2020-10-12 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-12 Warm-up

Movements

Bird Peckers
Bird Peckers

Hammies

Supermans
Supermans

Core Movements

Walking Lunges
Walking Lunges

Posterior

As Seen In

2020-10-12 Just Count to Twelve by Coach Janet
Just Count to Twelve
October 12, 2020

Today, we're focusing on making both sides our good sides!

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