2020-10-13 Warm-up

5

-

6

minutes

4 Rounds
20 sec. each:
Sit-ups
Jumping Jacks
Rest

Then, Wall Calf Stretching, 30 sec. each side.

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2020-10-13 Warm-up

5

-

6

minutes

2020-10-13 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-13 Warm-up

Movements

Sit-ups
Sit-ups

Core Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2020-10-13 Up the Annie by Coach Janet
Up the Annie
October 13, 2020

Taking a classic workout for a spin.

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