Help keep your group healthy and happy!
5
-
6
minutes warming up
10
-
12
minutes working out
"Annie" is a classic CrossFit benchmark workout that is a couplet of two bodyweight movements. Today, we're adding our own little spin on it to spice things up! Your ultimate goal is to challenge yourself on the sit-up portion of the workout. You get to choose which movement you want to do, either one will be challenging, but once you pick, you have to stick to that one! It should be a personalized option where you can do at least 10 reps without stopping.
Additionally, there's also the option to choose to have a more skill-focused workout today. If double-unders are challenging for you and you'd prefer to practice them rather than scale down to single-unders, that's a great option, too. If you opt for that, use an easier sit-up option so that you have more time to focus on the jump rope.
Do this workout live with an attentive and entertaining coach!
Up the "Annie"
50-40-30-20-10
Double-unders
Weighted Sit-ups OR V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Weighted Sit-ups:
- Adjust load.
V-ups:
- First, perform Tuck-ups instead.
- Then, perform Flutter Kicks, R+L=1 rep.
Double-unders
- First, lower rep scheme to 25-20-15-10-5 with Double-unders.
- Next, perform original rep scheme with Single-unders.
- Jump Rope: use a real one or "imaginary" one with arms mimicking the rope turn out to the sides.
- Weighted Sit-ups: use a DB, backpack, or sack of potatoes.
Have a question? Chat with your coach.
✅ Jumprope if you have it. An imaginary one works, too!
✅ Mat or something to cushion your bum for sit-ups.
✅ Optional weight for sit-ups
⏱ Clock set to stopwatch. Record your time of completion.
4 Rounds
20 sec. each:
Sit-ups
Jumping Jacks
Rest
Then, Wall Calf Stretching, 30 sec. each side.
5
-
6
minutes warming up
10
-
12
minutes working out
"Annie" is a classic CrossFit benchmark workout that is a couplet of two bodyweight movements. Today, we're adding our own little spin on it to spice things up! Your ultimate goal is to challenge yourself on the sit-up portion of the workout. You get to choose which movement you want to do, either one will be challenging, but once you pick, you have to stick to that one! It should be a personalized option where you can do at least 10 reps without stopping.
Additionally, there's also the option to choose to have a more skill-focused workout today. If double-unders are challenging for you and you'd prefer to practice them rather than scale down to single-unders, that's a great option, too. If you opt for that, use an easier sit-up option so that you have more time to focus on the jump rope.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Core Movements
Core Movements
