2020-10-20 Warm-up

5

-

minutes

Barbell or DB complex, 10 reps each with light weight:
Deadlift
Front Squat
Hang Clean
Hang Snatch*

*If using DBs, performing 10 per side.

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2020-10-20 Warm-up

5

-

minutes

2020-10-20 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Deadlifts

Deadlifts

Hammies

Front Squats

Front Squats

Squat Family

Hang Squat Cleans

Hang Squat Cleans

Hang Squat Clean

Single-Arm Hang Snatch

Single-Arm Hang Snatch

It's All in the Hips

As Seen In

2020-10-20 Gymparty Beep Test by Coach Janet

Gymparty Beep Test

October 20, 2020

This workout is a fun way to play around with pacing. Well, fun at first anyway.