Help keep your group healthy and happy!
5
-
minutes warming up
8
-
10
minutes working out
This workout is a fun way to play around with pacing. Well, fun at first anyway. The goal is to try to complete all the reps in the minute and maintain that for as long as you can.
Do this workout live with an attentive and entertaining coach!
EMOM - Every Minute on the Minute
7 Hang Squat Clean
14 Hang DB Snatch, 7 each side
Rest in the remaining minute.
- Continue until you cannot complete all the reps within the minute.
- If you don't make it to 5 minutes, decrease to 5/10 and continue until the 10 minute round.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Before you start, complete one test round and time it. If it takes you 25 seconds or less to complete all the reps, then slightly increase the weight if possible. If it takes you 50 seconds or more, then decrease the reps or use a lighter weight if possible. No, the test round does not count towards the workout. 😉
Weight: adjust load so you can perform between 5-10 rounds.
Barbell, Dumbbells, Kettlebells
Backpack- replace Snatches with Ground to Overhead
If you are not maintaining tension at the bottom of your squat, please do a hang power clean and then squat
Have a question? Chat with your coach.
✅ One weight option for all reps and movements.
⏱ Clock set to stopwatch, timing out every one minute.
Barbell or DB complex, 10 reps each with light weight:
Deadlift
Front Squat
Hang Clean
Hang Snatch*
*If using DBs, performing 10 per side.
5
-
minutes warming up
8
-
10
minutes working out
This workout is a fun way to play around with pacing. Well, fun at first anyway. The goal is to try to complete all the reps in the minute and maintain that for as long as you can.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hang Squat Clean
It's All in the Hips
