2020-11-16 Warm-up

12

-

minutes

In a 3-minute window, perform:
30 Toe Taps
10 Front-rack reverse lunges, each side
In the remaining time,
Bear crawl

4 Rounds

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2020-11-16 Warm-up

12

-

minutes

2020-11-16 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-11-16 Warm-up

Movements

Toe Taps
Toe Taps

Jumping Movements

Walking Lunges
Walking Lunges

Posterior

Bear Crawls
Bear Crawls

Core + Shoulders

As Seen In

2020-11-16 AFAP - As FUN as Possible by Coach Janet
AFAP - As FUN as Possible
November 16, 2020

"Oh yay, burpees!!" - No One Ever

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