Help keep your group healthy and happy!
12
-
minutes warming up
12
-
15
minutes working out
"Oh yay, burpees!!" - No One Ever
The faster you go, the faster it's over! The goal for today is to ignore all the burning sensations and move as fast as you can. You'll have plenty of rest between each set that probably will feel not long enough.
Do this workout live with an attentive and entertaining coach!
AFAP (As fast as possible)
20 Burpees
6 Single-arm Thrusters, each side
Rest 90-sec.
AFAP
20 Burpees
8 Single-arm Thrusters, each side
Rest 90-sec.
AFAP
20 Burpees
10 Single-arm Thrusters, each side
Rest 90-sec.
AFAP
20 Burpees
12 Single-arm Thrusters, each side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
The working sets should be done as unbroken as possible, so pick a personalized option that allows for you to move fast.
Burpees: Kickbacks, Step-out/Step-in, Elevate Upper Body
Single-Arm Thrusters: adjust load.
Single-Arm Thrusters: Dumbbells, Kettlebells, Water Bottle, Backpack, Detergent Bottle.
For Time:
12 Scaled Burpees
6 Single-arm Thrusters, each side
Rest 90-sec.
12 Scaled Burpees
8 Single-arm Thrusters, each side
Rest 90-sec.
12 Scaled Burpees
10 Single-arm Thrusters, each side
Have a question? Chat with your coach.
✅ Weight option for Single-Arm Thrusters. Something light where you can do all the sets as unbroken as possible.
⏱ Clock set to stopwatch, making sure to time out your 90 seconds rest.
In a 3-minute window, perform:
30 Toe Taps
10 Front-rack reverse lunges, each side
In the remaining time,
Bear crawl
4 Rounds
12
-
minutes warming up
12
-
15
minutes working out
"Oh yay, burpees!!" - No One Ever
The faster you go, the faster it's over! The goal for today is to ignore all the burning sensations and move as fast as you can. You'll have plenty of rest between each set that probably will feel not long enough.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
