Help keep your group healthy and happy!
8
-
12
minutes
8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees after each round / Marching High Knees (🤰)
Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side
8
-
12
minutes
Warm-up: Jumping Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
🍑 Posterior Movements
It's All in the Hips
Today's workout is only 15-minutes of work, which is half of the time of your favorite sitcom (with commercials).
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The one day out of the year where Coach Janet can get away with burpees.
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Before you threaten to cancel your membership..the burpees are optional!
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Today's goal is to listen to your body and focus on moving with intention.
