Help keep your group healthy and happy!
5
-
minutes
As Many Rounds as Possible in 5-min.:
5 Lateral Lunges
7 Halos
9 Side Shuffle, steps
*Reps performed as each side/direction.
Then,
1-min. Butterfly Stretch
30-sec. Scorpion Shoulder Stretch, each side
🤰 Mamas
Then,
1-min. Butterfly Stretch
30-sec. Chair/Table Shoulder Stretch, each side
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5
-
minutes
Pairs best with pushing, pulling, and squatting.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
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Everything is increasing today in the workout; the time, the number of movements, and your hear rate!
In case you felt like anything was missing in this week's training, here we are with a buffet of movements.
Today's goal is to get through all the rounds as fast as you can while moving with control and tension especially for the sit-up movements.
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