5
-
7
minutes
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes
Pairs best with pushing and squatting movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
We're going heavy on two variations of lunges and a static hold that will build those tree trunks and cheeks!
Balance, stability, and curtsying abilities like Belle are the name of the game today.