L-sit Hold
Pick an option that will allow you to hold for 20-sec even if it means your shaking in your boots the whole time! Lots of options!
Options: L-sit on the floor → Slightly elevated off the floor with dummbells or kettlebells → Elevated on a chair → L-sit between chairs → L-sit Foot Taps
💪 perform Tuck Hold
🤰 20-sec Seated Knee Lifts

Heel Taps
Options: use a higher or lower object to move your heels over → perform with straight legs or bent knees.
💪 perform Tuck-ups
🤰 perform Seated Side Reaches
Equipment: dummbell, kettlebell, yoga block, or anything 5-6"" that won't move.

Farmers Walk/Carry
Options: perform for 20-sec. each round.
💪/🤰 option to perform using one weight in one arm, switching sides as needed.
Equipment: pair of weights like dummbells, kettlebells, or gallon water jugs.

Candlesticks
Options: perform between two chairs to help use to balance/stand up with your arms.
💪 perform Hollow Rocks
🤰 perform 1 Standing Single-leg Lift, each side + 1 Air Squat

Alternating V-ups
Try your best to lift and lower the upper and lower body at the same time.

Options: Touch the Toes → Touch the Knee
💪 Lying Leg Raises
🤰 perform Standing Single-leg Lifts

✅ Weight for Farmers Walk/Carry