Help keep your group healthy and happy!
4
-
5
minutes
2 Rounds
20 Bandy Pull Aparts
20 Bandy Upright Row
20 Bandy Shoulder Press
*can sub with really light weight if no band
4
-
5
minutes
Shoulder/Chest Warm-up
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulders
Pressing Family
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