Help keep your group healthy and happy!
4
-
5
minutes warming up
20
-
25
minutes working out
**Volume. All Volume All The Time. Volume Training Everyday.**
To start the week off right, you know how the saying goes - “I’m too drunk to taste this chicken.” -Colonel Sanders…but also, bigger pecs, bigger checks. And since it’s International Chest Day (that’s every Monday), we’re gonna get paid.
10 Rounds
10 Neutral Grip DB Bench Press
10 Bandy Pull Aparts
*90 Seconds Rest
3 Rounds
12 DB Pullovers
20 Bench Dips
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Rounds
10 Diamond Push-ups
10 Prone Shoulder Presses
*90 Seconds Rest
3 Rounds
12 V-ups
20 Bench Dips
Have a question? Chat with your coach.
✅ Weight for Bench Presses
✅ Band
✅ Weight for Pull-overs
2 Rounds
20 Bandy Pull Aparts
20 Bandy Upright Row
20 Bandy Shoulder Press
*can sub with really light weight if no band
4
-
5
minutes warming up
20
-
25
minutes working out
**Volume. All Volume All The Time. Volume Training Everyday.**
To start the week off right, you know how the saying goes - “I’m too drunk to taste this chicken.” -Colonel Sanders…but also, bigger pecs, bigger checks. And since it’s International Chest Day (that’s every Monday), we’re gonna get paid.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Chest Movements
