Jet Fuel pt 12

6

-

8

minutes

20 Renegade Rows (Lightweight And Say It In The Voice Of Ronnie Coleman)

1 Min Bandy Seated Rows

20 Burpees…yes Its Real. Perform 20 Burpees.

‍

No items found.

Jet Fuel pt 12

6

-

8

minutes

Warm-up for the back

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel pt 12

Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Seated Banded Row
Seated Banded Row

Pulling Movements

Burpees
Burpees

Everyone's Favorite

As Seen In

2024-06-19 Back Attack by Coach Sam
Back Attack
June 19, 2024

Turtleshells

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.