Help keep your group healthy and happy!
6
-
8
minutes warming up
22
-
28
minutes working out
When Backs Attack! A good ole fashioned smorgasbord of turtle shells. We’re gonna lift things with our backs.
Do this workout live with an attentive and entertaining coach!
10 Min EMOM
1-5 Strict Pull-ups
*If You Don’t Have A Pullup Bar Then Perform Banded Pull Downs, 30 Seconds On, 30 Seconds Off For 10 Minutes.
4 Rounds
10 Deadlift
30-sec Plank
*Rest 1 Min Between Sets
3 Rounds
12 Single Arm DB Row, per side
*Rest 45 Seconds
100 Bandy Pull Aparts
*Cry In The Shower
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Min EMOM
2-3 Wall Walks
4 Rounds
20 Glute Bridges
60-sec Plank
*Rest 1 Min Between Sets
3 Rounds
12 Rotational Planks
*Rest 45 Seconds
100 Shoulder Taps
*Cry In The Shower
Have a question? Chat with your coach.
✅ Pull-up bar or band
✅ Weight for Deadlifts
✅ Weight for Rows
20 Renegade Rows (Lightweight And Say It In The Voice Of Ronnie Coleman)
1 Min Bandy Seated Rows
20 Burpees…yes Its Real. Perform 20 Burpees.
6
-
8
minutes warming up
22
-
28
minutes working out
When Backs Attack! A good ole fashioned smorgasbord of turtle shells. We’re gonna lift things with our backs.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
