Single-arm Supported Rows

A great substitution for the Bent Over Row or for a regular row when your canoe is unavailable.

- Stand to the side of a bench/chair
- Take the hand and knee that are closest to the chair and support both on the elevated surface
- Chest over the ground
- In the opposite arm hold a single weight that is oriented towards the ground
- Pull weight to the chest with elbow at a right angle
- Knuckles make contact with lower rib cage
- Pinch shoulder blades back at top
- Lower down with control, repeat

Single-arm Supported Rows

Pulling Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Single-arm Supported Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2024-08-02 Pho-riday!  by Coach Janet
Pho-riday!
August 2, 2024

Hot and Delicious

2024-07-03 Heatin' up by Coach Janet
Heatin' up
July 3, 2024

More Legs? 😱

2024-06-26 Tom Selleck by Coach Sam
Tom Selleck
June 26, 2024

Back Day

2024-06-19 Back Attack by Coach Sam
Back Attack
June 19, 2024

Turtleshells

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.