Help keep your group healthy and happy!
6
-
minutes warming up
21
-
minutes working out
Like a good pho broth, this workout requires you to take your time; not sacrificing quality with shortcuts.
Pressure Cooker Pho
EMOM 21 Min
Min 1: 5 Single-arm Supported Bent Over Rows, per side
Min 2: 20 Shoulder Taps
Min 3: 5 Single-leg Deadlifts, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 21 Min
Min 1: 10 Hand to Elbow Planks
Min 2: 20 Shoulder Taps
Min 3: 5 Bird Packers, per side
Have a question? Chat with your coach.
✅ Weight for Bent Over Rows
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
21
-
minutes working out
Like a good pho broth, this workout requires you to take your time; not sacrificing quality with shortcuts.
Pressure Cooker Pho
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Shoulder Stability + Core
Hammies
