Help keep your group healthy and happy!
5
-
minutes warming up
20
-
22
minutes working out
I’ve never seen a strong person without a strong back. Your back is to your body like Tom Selleck’s Mustache is to Tom Selleck. Obviously.
Do this workout live with an attentive and entertaining coach!
10 Rounds
10 DB Bent Over Row
20 Shoulder Taps, total after every set
*90 Seconds Rest
3 Rounds
12 Single Arm DB Row, per side
20 Bandy Seated Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Rounds
60-sec Plank Hold
20 Shoulder Taps, total after every set
*90 Seconds Rest
3 Rounds
12 Side Plank Crunches, per side
20 Sit-ups
Have a question? Chat with your coach.
✅ Weights for Bent Over Rows
✅ Weight for Single-arm Row
✅ Band
2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps
5
-
minutes warming up
20
-
22
minutes working out
I’ve never seen a strong person without a strong back. Your back is to your body like Tom Selleck’s Mustache is to Tom Selleck. Obviously.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Shoulder Stability + Core
Pulling Movements
Pulling Movements
