Help keep your group healthy and happy!
6
-
8
minutes
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes
Warm-up: Jumping Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Today's workout will test your endurance and see how you do after pushing it on a mile run.
From the minds that brought you Candlestick Burpees and Weighted Jumping Jacks
One day when you find yourself having to chop your own, you'll think of us and you'll be thanking us.
