Jumping Hinge/Pull

6

-

8

minutes

5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg

*20 foot (approx 20-sec.) Crab Walk after each set.

Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch

No items found.

Jumping Hinge/Pull

6

-

8

minutes

Warm-up: Jumping Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Hinge/Pull

Movements

Power Cleans
Power Cleans

It's All in the Hips

Heel Taps
Heel Taps

Core Movements

Leg Swings
Leg Swings

Running Drills

As Seen In

2021-10-19 A
A
October 19, 2021

Today's workout brought to you by the letter "A"

2021-09-20 Wait a Second by Coach Janet
Wait a Second
September 20, 2021

Today's workout is a different take on a complex.

2021-08-10 Let's Twist by Coach Janet
Let's Twist
August 10, 2021

A fun mix of dynamic movements and core to top off your Tuesday.

2021-07-13 CHOP it up to a Good Time! by Coach Janet
CHOP it up to a Good Time!
July 13, 2021

We have intervals today which includes rotations and core movements.

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.