Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
A fun mix of dynamic movements and core to top off your Tuesday. The Lateral Quick Step-overs will go by fast, so make sure you're choosing options on the other movements that will challenge you.
*In the video Coach Janet mistakenly demoed Sumo Deadlift High-pull rather than just the Sumo Deadlift, proving once again she cannot be trusted! Do whichever movement makes this workout more fun for you!
Do this workout live with an attentive and entertaining coach!
4-8-12-16-20-16-12-8-4
Sumo Deadlifts
Russian Twists, per side
20 Lateral Quick Step-overs after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Deadlifts
Pick a medium-heavy weight where you will definitely feel resistance.
💪/🤰 perform to knee level instead of to the ground.
Equipment: barbell, dumbbell(s), kettlebell, backpack.
Russian Twists
Choose an option that feels challenging.
Options: perform using a weight with feet off or on the ground --> perform without weight with feet off the ground.
🤰 perform Elevated Side Plank Rotations, total reps, switching sides as needed.
Equipment: single weight like dumbbell, kettlebell, jug of water, or backpack.
Lateral Quick Step-overs
🤰/No Equipment Option: perform Lateral Toe Taps.
Equipment: low surface like a stool or stack of books
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlifts.
✅ Weight for Russian Twists.
✅ Something to step over.
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
12
-
15
minutes working out
A fun mix of dynamic movements and core to top off your Tuesday. The Lateral Quick Step-overs will go by fast, so make sure you're choosing options on the other movements that will challenge you.
*In the video Coach Janet mistakenly demoed Sumo Deadlift High-pull rather than just the Sumo Deadlift, proving once again she cannot be trusted! Do whichever movement makes this workout more fun for you!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Core Movements
Quick Feet
